Join SensesWA for a Physiotherapist lead strength and balance exercise class. You will complete your own individualised program while in the company of other community members and under the guidance of our Physiotherapists and Therapy Support Officer.
Aim:
- To support you to achieve your individual health and fitness goals.
- To support enjoyment and social connection through group exercise.
- To increase confidence and knowledge accessing a gym and using gym equipment safely.
Group goals:
- To maintain/improve functional mobility.
- To maintain/improve strength, balance, and cardiovascular fitness.
- To support enjoyment in participating in exercise through group participation.
Individual goals will also be established with each person and their family/guardians/support team prior to starting the session.
Please Note:
- If support is required with mobility, communication and/or using gym equipment independently, participants must attend with a support worker or family member/guardian.
- Please bring a water bottle, your usual walking aid, and any medical equipment required (ie: EpiPen, blood glucose monitor).
Pre-Program Screening and Post-Program Screening:
- Prior to participating in the group session each person will undertake a 1-1 assessment with a Physiotherapist to determine if they are suitable to participate in the session and which session will be most suitable for them to attend.
- Assessments include a clinical test of sensory integration and balance, Timed Up and Go, and/or a 6-Minute walk test.
- These assessments will then be completed again at the end of the 8-week block to assess and evaluate progress.
When: Every Tuesday 1pm-2pm
(No sessions during school holidays)
Location:
Morley Sport and Recreation Centre,
12 Wellington Road, Morley 6062
Cost: To be confirmed. This includes gym entry. Each participant will require a 1 hour initial assessment with a Physiotherapist prior to the group
To register contact:
Jeremy Foo Physiotherapist
